​Update Daily May 18-May 25
Below is a one-week account of therapy, exercise, work, people and a diet update. I’ve been taking notes every day. I know that the last update was four pages and I do not want to do that to you right now, so this is three pages and a couple paragraphs. I learned a lot about my left leg, walking and the operation of the knee: calf, quad and hamstring. There is a lot of science in performing correctly. This may not be as most humorous, but I believe it is insightful.

The collages include some great quotes as I read about leadership and sales, pics of family, espresso, bowling moments from early 2020 and my feet and AFO brace. You will find the complete Michael Jordan quote at the end of the update.

Debbie has been incredible. Her yard work and garden look amazing and she’s done most of it herself and with the help of a gentleman (Cesar) and his crew. She loves yard work, but this year she went above and beyond between the flowerbeds, planters and garden, our place looks really good. If it helps at all I’ve got a pretty good base tan and you might think that I did that work also. Not true!
She’s also kept up with the shopping, housework, majority of the cooking and making sure that taking the right dose is an amount of medication as needed. As a true Mother, she’s talks to our children and grandchildren every day. And a few friends and her brother and sister to catch up with during the day or in the evening. Pretty spectacular!
Thank you to Deanna, Angela, John and the rest of the family, Barresi’s, Fauceglia’s, Horgan’s Voso’s and the White’s for your love and support.
Monday, I had a new physical therapist, Donna. Her and Rick alternate weeks. She had an update of what I did with Rick the previous week and she built upon it. She had me stretching which I have not done very much in the last five weeks prior to starting therapy at a center. She also gave me exercises for my balance. It made me very aware of the work that I have to do to get back into shape. And she sent me my exercises by email. That was very cool.

Her and I also have a session on Thursday. She had me takeoff my brace and leave my cane and walker in the facility. She walked me outside on the lawn with a harness around my waist. She did not have a leash on it, but she just had her hand close enough that if I was going to fall over, she would grab it. The good news is I didn’t fall. I learned a lot about balance and the operation of the feet. Between the balancing exercises and this 15 to 20-minute walk I became aware of how important the tendons and muscles from your feet up your knee keep you balanced, walking in a consistent way and the ability to stop, go and respond to your environment.

I learned about “Slamming”. The hyperextension of a knee at the beginning or end of a step. As the reader you can probably guess this is an incorrect activity for walking. I had actually recognized this when walking up and down our cul-de-sacs in the neighborhood or crossing the street and walking back up the sidewalk. When I thought it was beneficial to get in 5000 steps, I adjusted my daily goals to about 3000 steps, but it took as long as walking for 5000. I’m going slower and taking methodical steps in the hopes to perform the steps perfectly. More to follow.

I worked two sessions with Stef, Monday and Thursday. Both days she really did a continuation of the physical therapy that I was doing with Donna. This back to back therapy really took a lot of energy out of me but it loaded me up with knowledge of what I needed to do when I was at home relaxing or energizing my leg, foot or left arm.

On Monday she had me bouncing a rubber ball and walking with my cane. That takes some concentration. We also played catch and I threw a ball from my right hand to my left hand in the air as well as bouncing it from the ground up. It actually gave me the opportunity to bounce it against the cabinet or wall at home. It’s best if Debbie is not home when I’m bouncing it against anything walls or the island in the kitchen.
For the record I put in some serious walks earlier in the week but after Thursday’s session with Donna I cut back on the distance and narrowed my walk to approximately 3 1/2 houses.  I turn around and walk back, covering only 300 steps back and forth, but the walk is relatively flat and consistent. I see my pace and perfect steps multiplying on each round.

Here is a rundown of the last week:

Monday-18-5000 plus steps and therapy
Tuesday,19-3500 plus steps
Wednesday, 20-6000 plus steps
Thursday 21-4000 plus steps and therapy
Friday, Saturday, Sunday and Monday-22-25-3500 plus steps each day. “Practice does not make perfect, Perfect practice makes perfect.”
Over this past weekend my steps were shorter, firm and soft as well as many stops to reset when I “slammed a step or two”.
A very good friend of mine’s husband had a stroke a few weeks ago. I found out about it through a text you sent me. Of course, I was shocked that has I started to write A response to his text I decided to just call him we spoke for over 20 minutes and we’ve become brothers through the stroke that affected our lives. I sent him in edible arrangements fruit plate. I was never a big fan until I had a stroke. Became a very refreshing treat as a snack or after a meal. I’ve also followed up a couple more times with a card and a text just to check in. He’s coming along and I plan on being a pain in the ass to him. Just do the work listen to your therapist get plenty of rest and it’s a new day every day.

I spoke to Kim, an agency representative from the Georgia market. We connected on Microsoft teams and caught up for approximately a half hour. She’s a great lady I made calls with her probably 2016 a couple of times. We always enjoyed the visit with our agents in the food around the meetings that we have scheduled.

My brother-in-law Frank stopped by us took a walk and I showed him some exercises and rehab thoughts and progress on my foot and hand. I recommended for him to go to Gentiles’ on Broadview Road. His schedule did not permit but the next time it does I’m sure he’ll check the place up.
Giuseppe stopped by on Tuesday. We had espresso and a couple of cookies while catching up on world events.
On Thursday, I picked up 4 cases of cookbooks (Italian Recipes and Ethnic Recipes from My Friends) and a case of (Today’s Heroes, Surviving with Style.) For the consistent blog readers, I have authored three books and my daughter Deanna authored two. (Lily’s Bows and Lily’s Zoo Adventure). They are available on this site. Happy to personalize them for you or as a gift.

It was great seeing Jane and Kate. First visit since CoVid shutdown. They always inspire me to keep writing. We even had lunch together in the back of Gourmands (Great to see Andrea and Greg and their staff). For the record, their V8 veggie sandwich was amazing! The visits lifted a bit of the last couple months off my back. Great seeing everyone.

Talked with Phil from DC. He liked my walking video and said I’ll never catch the ice cream truck if I don’t get some speed in my step. What and Inspiration that is!!! For the record, I’m on coconut milk ice cream and sorbet. But the ice cream truck is a great challenge!

Had a visit by Isabell and Frankie, we took a walk, had an espresso, hearing about the end of Isabell’s school year and music. Loved seeing them.

Rearranging the office/art room with John, moved the wall of music and components. It went slow but adds a new look to the room and also gave the sound a new feel. Thanks for the help John. A great CoVid project.

Deb made excellent fish tacos. Soft shells and a mango fruit salsa, it was like being on the gulf coast of Florida. The meals have been light, refreshing and delicious.

We got a work update; our sales team will commence visiting title agencies after June 1st with some restrictions. I’ll be happy to do some local visits with our agents.
If you know a real estate, lender or title professional, this shutdown did not exist for many. Some people worked remotely. While the industries were somewhat unprepared, all of them rose to the challenge. Many producing record numbers and making the “American Dream” a reality. Thank them. Real estate is an essential segment of the business world and keeps the economy moving forward.
If you are considering buying, selling or refinancing an existing home or investment property, inquire today. A huge THANK YOU to everyone in the title industry and related real estate businesses. You made changes, took precautions for your office and the public and kept that segment of the economy healthy.
We celebrated a social distance birthday party for Suzann at her home on Saturday the 23r, 6- old people, sitting 8 to 12 feet away. A bit hard to hear!!! The next generation. It was a blast and a beautiful night. Some appetizers, wine and an ice cream cake. Happy 65th Sue. A birthday to remember, and Frank hits 70 on July 17th. Maybe we could hug by then.
Deb made filet and baked potatoes one evening. First steak in 6 weeks. I ate about four ounces of meat and the potato with Nature’s Blend butter. A healthy substitute was a treat. I’ll probably have a piece of leftover steak one day with breakfast.
On an exercise note, I took a few trips with the walker around the house, on the lawn both, barefoot and with tennis shoes. The terrain really makes your feet adjust for balance and stability. It is very cool. The grass is refreshing, and it is beneficial to activating my left ankle and peroneus muscles and tendons. To Rick, PT, I promise to wear shoes and have my walker with me. I am reminded often, “Don’t fall” and “Don’t take big chances without help”. I’m on it.

Memorial Day was excellent, a beautiful afternoon downpour, John, Carissa, Angela and the family enjoyed a great barbecue-smoked brisket, chicken and ribs with a number of side dishes accompanied by champagne. Angela and Andrew brought over a Slip and Slide and the grandchildren took us back to our childhood. Debbie found a frog, Cooper held it captive for at least 20 minutes. He loved it and we finally talked him into release it back to nature. I’m sure it’s still suffering from PTS!
Before everyone left, we said our distanced goodbyes and I walked the driveway 10 times, in light rain, great ending to a summer kick off weekend.
Here is the Michael Jordan quote from the collage:
“Winning has a price. Leadership has a price. I pushed people when they didn’t want to be pushed. I challenged people when they didn’t want to be challenged. Bout I never asked them to do something I wasn’t willing to do myself.”

Michael Jordan #TheLastDance

Daily update May 4 to Friday May 17, 2020
So much progress in the last two weeks. Also, awareness of how my body is reacting to medication, diet, therapy and a new beginning. I am going to give you a two-week update, comprised mostly of the therapy and a handoff from Jesse and Linda, to Stef and Rick. As I have been writing about a week behind, I thought I would just catch myself up with this week and last week. And be able to write going forward as current as possible. The improvements have been many and to cut to the chase, I am walking through our home without a walker and most of the time without the cane. I am still using the AFO brace on my left calf and foot. (Caused by a condition called Drop Foot. The AFO is common assistance in stroke rehab, for weak or dysfunctional ankle or disruption of nerve pathway between the brain and foot). A:: the pictures follow the post.

 In regard to Jesse and Linda my occupational and physical therapist, with me for five weeks at my home on Mondays and Wednesdays. That ended on May 7. And on May 12 I went to University hospitals rehab in Neuro center to start face-to-face training with stuff for occupational therapy and Rick for physical therapy.

Thank you, Linda, Jesse, Derek and Fran. True professionals and dedicated to getting their patients to the next level. Missions accomplished!

I am still doing easily 10 practices from Jesse and at least 15 from Linda throughout the day. I have incorporated them into my activities. I’m able to either use my left hand or perform some of the leg exercises from Linda. They are both a complement to their occupations and to the people that they serve. I learned a lot from both of them and I use that information for the rest of my life. (Do the therapy, do not fall). Those are two things that you hear from the therapist and they’re very important.
I have had some visitors, and while talking I am doing leg lifts, playing with putty in my left hand or working an exercise band to strengthen my triceps or biceps on my left arm. (I was tested at the rehab center for strength in my right and left arms, my left arm is actually stronger). That’s what five weeks of basic training will do for you. The coordination and dexterity are still not 100%, but improvement keeps coming.

Many thanks to Linda and Jesse. I hope they stop by over the summer when they’re in the area just to say hello and challenge me to a new task.

The rehab center is an excellent facility, great people and they’re practicing social distancing. I arrive to get my ID, take my temperature, make me sterilize my hands and proceeded to the occupational therapist. After the first visit which was a consultation and an opportunity for both therapists to evaluate me. The machinery, equipment and spacing give the feel of the gym but have the serious tone of rehabilitation. If you ever have the opportunity, make sure you attend. These individuals are observant and knowledgeable. They were able to pick out slight discrepancies in my coordination, dexterity, balance in the firing of tendons and muscles. More to follow.

Rick, my new physical therapist met me at the rehab facility on May 10th. It became a religious experience for me. Actually, a flashback. Since April 5th, repeating part the day’s events, or a recount of how, when and where the stroke took place is not worth counting. While becoming introduced and evaluated, Rick and I were looking at my left foot as he discussed muscles, tendons, movement and progress. I shared that the left side of calf’s inability to move or react. Rick went to work. He shared that my strength and disconnect of the left Peroneus muscle/tendon on my left calf. An “Aha Moment” which took me back to the moment I felt the imbalance in my foot and numbness in my left foot and calf, approximately 12:15 PM on April 5th, Palm Sunday. It became crystal clear, that me and my Peroneus muscles and tendons, were going to be interacting most waking hours in the coming weeks and months. I have videos of me in rehab, with electrodes on, using my walker and walking as naturally as possible. A picture is in the collage.

The clarity, focus needed and learning to get my brain to fire and communicate with this area of my body is my dedication. Rick stated the damage done is merely a non-communication between the damaged part of my brain and the first affected area from the stroke. It is a great answer and put me on a mission. I have to learn to fire a message to my left foot, to be on my toes, lift my knee, allow my foot to swing past my left foot and plant my left heel ahead of my right foot, then start the right step, which has me roll onto my left toes and repeat the process. “EASY ENOUGH RICK!” thank you.  

This is as difficult as bowling workouts I have used in the past. I have realized all my bowling training (51 years), has been the foundation to learn how to walk again, support my body weight and eventually compete on the lanes, walk through an airport and running down Kiawah Island beach.

I requested of Dr. Richardson and Rick, electrode therapy and a product called Bioness (hopefully spelled correctly) on May 14 at physical therapy. Rick accommodated me with a small battery pack that he programmed to lift my left foot off the ground and engage the left side of my foot to the left. Four electrodes, two just left of my shin bone, two on the outside of my calf. The electric current is not a shock, more of a sensation, that is constant. After about 12 seconds, the ball of my foot lifted off the floor, effortlessly. “WOW! it worked”. Not the machine, my muscles and tendons. Rick then activated the other electrodes, and my foot expanded outwards. The visual was an inspiration to me. Knowing that the muscles and tendons could do their job.

Rick disconnected the two electrodes that fired the lifting muscles and tendons, and just wanted the left foot extension to the Peroneus on the foot. And then the fun began. We walked around the facility to a set up with railings that allowed Rick to fire the muscles and me to step, practice and feel and see the foot at work.

On May 14 I visited Dr. Richardson, neurologist for University Hospitals. It really doesn’t do him justice; he has a lot of initials after his name and I’m sure he has seen it all. The good news, I will see him in August and unless something out of the ordinary happens I will not see him again. He informed me that he liked my blood pressure, cholesterol and results from my annual physical on May 1. He also liked the progress I have made in walking and balance. He is not recommending any further CAT scans or MRIs. His diagnosis is a thrombotic stroke which was a blockage (blood clot) in a small blood vessel on the right center on the inside of my brain. I do have a picture, but I don’t think I’m going to be posting it online. If we see each other in person, ask me I’ll show you. Thank you, Dr. Richardson, and your assistant DeCheryl. I appreciate getting to know you and I’m genuinely happy and I look forward to our August appointment. The good news since April 5th, I have reduced my combined cholesterol to 101 and the good cholesterol, HDL clocked in at 44. My BP has stabilized with reading around 125/70 on a consistent basis. Both very acceptable to my family doctor and neurologist.

On May 1 I picked up a brand-new company car at Bedford Toyota. It was also the first time I drove since April 5.

A life lesson was waiting for Debbie and me in the parking lot along with a brand-new Toyota Camry. Because of the Covid shut down I did not have to go inside; I have some paperwork Brian head to look at and one document to sign.

But the story is about a man in an electric wheelchair that comes out of the dealership, rolls up to a very large pickup truck gets off the wheelchair, opens the driver side of which Debbie and I are unable to see. He then balances himself and goes around the wheelchair to the back of the pickup opens the gate and brings the electric wheelchair to the back of the truck. The gentleman is easily 240 to 270 pounds. He gets the wheelchair up and into the back bed of the truck and with a cane he proceeds into the truck. Debbie and I look at each other, this gentleman’s right leg is missing from above his knee. A very emotional moment for me. How could I ever feel sorry for myself for this inconvenience in my life. And that is exactly what I call it.

Pay attention to your life there are signs and lessons everywhere you go. As we were backing into the spot the gentleman made eye contact with me, I smiled at him and gave him a wave his smile was contagious, and it was happiness.

 I shared a quote with family and friends I learned at Yoga practice from early 2018. “Notice what you notice, when you notice it.” It is with me every day.

I had visitors in the last couple of weeks, Alan Papa, my sister Toni, Bill Feller and Paul Thompson for an afternoon visit. Giuseppe stopped by a couple times to say hello and enjoy an espresso. Giuseppe has a mask, gloves and coat. Having spent a month in Italy including three weeks of shut down, he is very serious about Covid and staying protected. Phone calls with Maureen from Port Angeles, Washington a title agent, future ALTA President and a friend. A big-time DC attorney named Bart, checked in on LinkedIn and we caught up online exchanging battle scars. Also, caught up with Sean from Columbus during Bill and Paul's visit.

All great visits and calls. I’m grateful for the friendship and time we spend together.
I received some pretty awesome items these last couple of weeks. A business colleague and friend Brad and his wife so sent me two Warther knives, we have about eight of them already and they are excellent cutlery. I received books regarding rehab and also the mental state of mind that you might be in from an event in your life from the Purgert family. They also included something in the envelope that was really unexpected and appreciated. I received some PPE products from my friend Ginny and Vince. Handy 2020 items to have in the house and auto. More food and wine showed up from John and Leslie. We drank their wine and enjoyed the antipasto that evening.

And almost every day at least a couple of cards show up with greetings from people, prayers thoughts excellent advice and warm wishes. I am touched by all of them and I am very grateful that you made the time to touch base with us.
​
On Mother’s Day we had dinner with our daughters and grandchildren. It was very nice social distanced visit and meal. Spending a little time together was a treat. We also discussed summer vacation, which is supposed to happen in July. Hoping it becomes a reality. Happy Mother’s Day Debbie and Angela and all the mothers out there. You are loved and appreciated thank you for what you do. See a picture of Debbie and I with, Liliana, Cooper and Lucy in one of the collages.

My walks have gotten longer and my form for bringing my left foot into stride and cadence is getting better. While walking I am working on slower and shorter right leg steps and a more deliberate left footstep. “From a toe lift, knee bend, move the foot to the front of the step and plant heel to toe for the next step”. It is complicated and a process. Which we never had to think about when we were a year old. I have a picture in the collage with me at the rehab center with electrodes on my left calf and walking through an electric current, from the process in the quote marks early in the paragraph. I was happy to walk a cul-de-sac near our home and walking around 750-1000 steps per outing. On May 13th I walked 4056 steps in two walks and over 4500 on the 16th. The walks outside and now encompassed two cul-de-sacs which probably generate close to 2000 steps or right around a mile. We have also walked an adjoining stretch and finished the walk with one of the cul-de-sacs. Today, May 17 I clocked over 5200 steps, a post stroke record!

As an FYI, I finished all 50 years of James Bond movies. I’ve gone through 10 episodes of Hunters, with Al Pacino. Watched a couple seasons of The Money Heist and I have watched numerous rock ‘n’ roll documentaries. One of which I am developing a sales and relationship presentation. The miniseries are a waste of time. I should really read more, brainless activity. To date have received 12 books and a subscription to Wine Spectator, which has not been received yet. Thank you to my Monday morning call in to Marilyn, friend and lover of life.
I’ve also gotten into a miniseries on Netflix called The Chef Show, with Jon Favreau and Roy Choi. You can’t miss this, it’s eclectic and really informative. Favreau is a movie director, Roy is a world-famous chef, it is humbling to see that they are just students and enthusiastically learning along with the starring in the episodes. They want to learn from every one of their guests and want to share their secrets of the trade. Watch it, get hungry, get in your kitchen and create an adventure! Don’t forget the wine.

Leaving you with two quotes from Dove chocolate wrappers we opened
today, May 17.
“Throw kindness around like Confetti.”
 “Your vibe attracts your tribe.”

Daily update April 27 to May 3
 
Listening to “Watching the Wheels” by John Lennon from November 1980. His music has always moved me. This event in my life, has me watching, listening and beginning a new chapter.  It’s been part of my morning ritual while doing exercises.

I recently shared with someone, "This is an unrequested chapter in my life that is giving me an opportunity to learn and grow".
 
In today’s update I am covering 7 days to get caught up. The basic days consist of doing one to two rounds of exercise, eating and during the week, catching up with clients. On the last two weekends, we took a couple rides for surprise Drive-By parties, this past weekend, Anthony Barresi, turned “40” what a turn out for his celebration.
 
I’m starting the blog with two pieces from weekly newsletter (People Solutions) from JP Horizons, Beth and Jim Paluch. I have known the Paluch’s since 1992. Jim has authored books, conducts corporate consulting events and has always been a positive example in my life. You should visit his site, order his books and definitely subscribe to his newsletter. www.jphorizons.com 
 
Their recent newsletter titled: “Learning to Adjust.” They have granted permission to reprint the following excerpts, " In the Time of Pandemic" and "Life's Little Adjustments". I hope they give you perspective regarding the CoVid19 shutdown and reopening. We are all ADJUSTING. 
 
In the Time of Pandemic
by Kitty O'Meara
Published March 16, 2020 
 
And people stayed at home.
 
And they read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still.
 
And they listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.
 
And the people healed.
 
And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.
 
And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

Life's Little Adjustments
  
What are some things we choose to adjust without even thinking about it? Consider the following literally and figuratively:
 
The Temperature - If it's too hot, turn it down ... too cold, turn it up ... Could this apply to the way we do business, deal with others, and approach our health and fitness? 
 
The Volume - We all have a volume that pleases us most. How do you feel when it has to be adjusted for the sake of someone else's taste? Are you willing to adjust what you want to accommodate another? 
 
The Directions - One of the greatest things to learn in life is to be willing to stop and turn around. If it is obvious that you are moving in the wrong direction, are you willing to adjust the route? 
 
The Pace - When we want to go faster, it is simply a matter of pressing the accelerator. How often do we want to speed the pace without being willing to really push the accelerator in life? 
 
The Story - Everyone loves a good story and we all want the real story. But isn't it the personality of the storyteller that makes listening fun? How can we adjust the story of our lives, our businesses, our product by adding enthusiasm and passion to the telling of it? 
 
The Attitudes - One of the easiest things to see needs adjustment in others is their attitude. How can we see the need for an attitude adjustment in ourselves faster than we see it in others?
 
Linda my Physical Therapist taught me how to do “heel-toe” steps and crossovers.
These exercises are favorites. As a bowler heel-toe is a way to a smooth, well-timed approach. I have been walking heel-toe for over 45 years, learning the technique in my mid-teens. The crossovers, slow you down, create an awareness on balance and coordination. I am grateful for Linda’s dedication to keep me on her regimen of exercises. Precise and steady, she has me on my way to walking without support. Patience! I think I taught Linda a couple things in our time together. She said. “Practice”. I said, “Practice doesn’t make perfect, Perfect practice makes perfect.” a quote from a youth soccer player's t-shirt.
 
Jesse my Occupational Therapist is always creating and suggesting different activities to wake up the numbness in my arm, hand and cheek. They seem to be predominantly numb when I wake up or become fatigued. I have mentioned that before. I think if I timed having something in my left hand during the day, it could be 8-10 hours of activity. He shared some children’s slime, with unicorns. I keep it in the refrigerator and play with it cold for stimulation. There are 10 rubber unicorns, you work them in and then pull them out with the left hand only. I try to do it 2 or three times, twice a day. It is like working bread dough. It’s a fun activity. 
 
He also has me pick up coins with out watching, working exercises bands to develop my triceps and shoulders. Putting together a puzzle just using my left hand. I am going to start drawing with my left hand and maybe even practice printing. The toughest thing is holding the object in my hand steady and with coordination. coordination, dexterity and flexibility are a few terms he uses to wake up the nerves. 
 
My message to the reader, “Do not take your hands, feet, coordination and dexterity for granted”. Take a moment and look at your hand or foot and “Be Grateful”.
 
My sister Linda Jo stopped by Tuesday and took me for a walk. (That sounds funny, but it’s true). It was fun and having a companion to accompany me, is a prudent practice right now. We practiced social distancing, and she had the opportunity to see me maneuver over uneven curbs and sidewalks.

I wish I could have more visitors, but with Corona being active, I understand in time, things will loosen up.
 
Walked outside almost every day at least once. If the sun popped out, I did a couple walks. I am trying to do a cul-de-sac and go a little further each time. I did not start measuring my distance or steps until Sunday May 3rd, but I found it was approximately 400 sidewalk blocks, different sizes, on average 2 steps per block. I counted them in groups of 25. But 400 blocks are approximately 800 steps. If I can go a couple houses further, I get in 1,000 steps. This past week I had two days over 2,200 steps, 2351 steps 5/5/20 and 2250 steps 5/6/20.  That is just over a mile. Progress!
 
I set two goals for the future. A possible 5K later this summer if it is held. My son-in-law Andrew is organizing for Metro Health. And the big one will be walking the half marathon for the Cleveland Marathon next May. If that works, I will find an organization that supports stroke rehab and generate donations for them. I’m sure I’m going to recruit at least 5 to 10 people to walk with me. It could take 4 1/2 hours but if the weather is good, it’ll be a wonderful day. Let’s just hope there’s a 2021 event.
 
Watched a couple more James Bond movies from the late 90’s through mid-2000’s. Probably only four left to view and I will be finished with 50 years of 007 movies. Keep in mind at times it was four years between movie releases.  
 
Annual physical on May 1st added good news, my cholesterol dropped to 101. The Doc split my doses in half, which is very good. Other vitals were good and acceptable. Better eating habits., smaller portions and craving less white sugar and desserts like I used.
 
Received two albums this week, Buddy Guy double set and the brand-new Kenny Wayne Shepherd-Traveler album. With original music and a couple remixes, one of Cleveland’s own Joe Walsh. Thank you, Chuck and Alan. I love the blues by the end of the weekend I’m listening to both of them.
 
We had an incredible sales meeting on Wednesday, and we are planning our calls and follow up for May. Conversations with Phil Schulman, Bill Svoboda (looking forward to his sales sessions with Dr. Cynthia McGovern), Glen Stout and a number of title agents for updates in and around Ohio. I assisted a Florida agent with transactions in Ohio, that had good results for them and their clients. I have a genuine concern about the commercial real estate market and continue to keep my eye and ears open for articles or webinars on the topic.
 
Talk to Jan Hollenbeck 45 minutes one evening before bed, catching up on Midwest and PNW happenings. Always a pleasure hearing about their life and working on a rendezvous in Italy in 2021 or 2022.

A quote shared from my friend Ken Buzek, “One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself”. Lucille Ball American Actress.
 
Funny Corona Virus Shutdown Quote, “My $250,000 house got TP’d last night, it’s now appraised at $875,000”.
 
Here is an excellent quote to end the post. This is from my friend John Bommarito in Detroit Michigan. I mentioned John in a previous post regarding his espresso makers. But here is the quote that he sent me in a card on May 6th. “One thing, one step, one day at a time. So difficult to climb, so beautiful shall be the view.”

Until next week, All the Best.

Daily Update April through May 3
 
Listening to “Watching the Wheels” by John Lennon from November 1980. His music has always moved me. This event in my life, has me watching, listening and beginning a new chapter.  It’s been part of my morning ritual while doing exercises.
 
In today’s update I am covering 7 days to get caught up. The basic days consist of doing one to two rounds of exercise, eating and during the week, catching up with clients. On the last two weekends, we took a couple rides for surprise Drive-By parties, this past weekend, Anthony Barresi, turned “40” what a turn out for his celebration.
 
I’m starting the blog with two pieces from weekly newsletter (People Solutions) from JP Horizons, Beth and Jim Paluch. They have granted permission to reprint. I have known the Paluch’s since 1992. Jim has authored books, conducts corporate consulting events and you should visit his site, order his books and definitely subscribe to his newsletter. www.jphorizons.com 
 
Their recent newsletter titled: “Learning to Adjust.” Here are the two pieces which touched me, and I hope they do for you also during the CoVid19 shutdown and reopening. We are all ADJUSTING. Followed by a recap of the week.
 
 
 
In the Time of Pandemic
by Kitty O'Meara
Published March 16, 2020 
 
And people stayed at home.
 
And they read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still.
 
And they listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.
 
And the people healed.
 
And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.
 
And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

 
Life's Little Adjustments
 
 
What are some things we choose to adjust without even thinking about it? Consider the following literally and figuratively:
 
The Temperature - If it's too hot, turn it down ... too cold, turn it up ... Could this apply to the way we do business, deal with others, and approach our health and fitness? 
 
The Volume - We all have a volume that pleases us most. How do you feel when it has to be adjusted for the sake of someone else's taste? Are you willing to adjust what you want to accommodate another? 
 
The Directions - One of the greatest things to learn in life is to be willing to stop and turn around. If it is obvious that you are moving in the wrong direction, are you willing to adjust the route? 
 
The Pace - When we want to go faster, it is simply a matter of pressing the accelerator. How often do we want to speed the pace without being willing to really push the accelerator in life? 
 
The Story - Everyone loves a good story and we all want the real story. But isn't it the personality of the storyteller that makes listening fun? How can we adjust the story of our lives, our businesses, our product by adding enthusiasm and passion to the telling of it? 
 
The Attitudes - One of the easiest things to see needs adjustment in others is their attitude. How can we see the need for an attitude adjustment in ourselves faster than we see it in others?

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Linda my Physical Therapist taught me how to do “heel-toe” steps and crossovers.
These exercises are favorites. As a bowler heel-toe is a way to a smooth, well-timed approach. I have been walking heel-toe for over 45 years, learning the technique in my mid-teens. The crossovers, slow you down, create an awareness on balance and coordination. I am grateful for Linda’s dedication to keep me on her regimen of exercises. Precise and steady, she has me on my way to walking without support. Patience! I think I taught Linda a couple things in our time together. She said. “Practice”. I said, “Practice doesn’t make perfect, Perfect practice makes perfect.”
 
Jesse my Occupational Therapist is always creating and suggesting different activities to wake up the numbness in my arm, hand and cheek. They seem to be predominant when I wake up. I have mentioned that before. I think if I timed having something in my left hand during the day, it could be 8-10 hours of activity. He shared some children’s slime, with unicorns. I keep it in the refrigerator and play with it cold. For stimulation. There may be 10 pieces, you work them in and then pull them out with the left hand only. I try to do it 2 or three times, twice a day. It is like working bread dough. It’s a fun activity. I can also do it while talking on the phone, reading or at the same time I am doing leg exercise.
 
I can pick up coins with out watching, work exercises bands to develop my triceps and put a puzzle together just using my left hand. I am going to start drawing with my left hand and maybe even practice printing. The toughest thing is holding the object in my hand steady and with coordination.
 
My message to the reader, “Do not take your hands, feet, coordination and dexterity for granted”. Take a moment and look at your hand or foot and “Be Grateful”.
 
My sister Linda Jo stopped by Tuesday and took me for a walk. (That sounds funny, but it’s true. It was fun, but having a companion to accompany me, is a prudent practice right now. We practiced social distancing, and she had the opportunity to see me maneuver over uneven curbs and sidewalks. I wish I could have more visitors, but with Corona being active, I understand in time, things will loosen up.
 
Walked outside almost every day at least once. If the sun popped out, I did a couple of them. I am trying to do a cul-de-sac and go a little further each time. I did not start measuring my distance or steps until Sunday May 3rd, but I found it was approximately 400 sidewalk blocks, different sizes, on average 2 steps per block. I counted them in groups of 25. But 400 blocks are approximately 800 steps. If I can go a couple houses further, I get in 1,000 steps. This past week I had two days over 2,200 steps. 2351 steps 5/5/20 and 2250 steps 5/6/20. Progress!
 
I set two goals for the future. A possible 5K later this summer if it is held. My son-in-law Andrew is organizing for Metro Health. And the big one will be walking the half marathon for the Cleveland Marathon next May. If that works, I will find an organization that supports stroke rehab and generate dollars for them. I’m sure I’m going to recruit at least 5 to 10 people to walk with me. It could take 4 1/2 hours but if the weathers good it’ll be a wonderful day. Let’s just hope there’s a 2021 event.
 
Watched a couple more James Bond movies from the late 90’s through mid-2000’s. Probably only four left to view and I will be finished with 50 years on movies. Keep in mind at times it was four years between movie releases.  
 
Annual physical on May 1st added good news, my cholesterol dropped to 101. The Doc split my doses in half, which is very good. Other vitals were good and acceptable. Better eating habits., smaller portions and craving less white sugar and desserts like I used.
 
Received two albums this week, Buddy Guy double set and the brand-new Kenny Wayne Shepherd-Traveler album. With original music and a couple remixes, one of Cleveland’s own Joe Walsh. Thank you, Chuck and Alan. I love the blues by the end of the weekend I’m listening to both of them.
 
We had an incredible sales meeting on Wednesday, and we are planning our calls and follow up for May. Conversations with Phil Schulman, Bill Svoboda (looking forward to his sales sessions with Dr. Cynthia McGovern) and a number of title agents for updates in and around Ohio. I assisted a Florida agent with transactions in Ohio, that had good results for them and their clients. I have a genuine concern about the commercial real estate market and continue to keep my eye and ears open for articles or webinars on the topic.
 
Talk to Jan Hollenbeck 45 minutes one evening before bed, catching up on Midwest and PNW happenings. Always a pleasure hearing about their life and working on a rendezvous in Italy in 2021 or 2022.
A quote shared from my friend Ken Buzek, “One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself”. Lucille Ball American Actress.
 
Corona Virus Shutdown Quote, “My $250,000 house got TP’d last night, it’s now appraised at $875,000”.
 
Here is an excellent quote to end the post. This is from my friend John Bommarito in Detroit Michigan. I mentioned John in a previous post regarding his espresso makers. But here is the quote that he sent me in a card on May 6th. “One thing, one step, one day at a time. So difficult to climb, so beautiful shall be the view.”
 
In the time of pandemic and life’s little adjustments were viewed in the weekly newsletter of JP horizons Beth and Jim Paluch. Longtime friends and business consultants. Permission granted to reprint by the by JP Horizons

April 25-26, 2020
 
Author’s Note: Week four was easier than the first three. I lost another pound or two. Less overall reading, definitely more exercise. Great meetings with Linda and Jesse. I walked outside almost every day, sometimes twice. We had a hard time finishing an entire bottle of wine this week. One glass for  a taste and that was it. I find myself eating nutrition bars for snacks. Our friend Paula Smoleny brought us fresh fruit, homemade granola, scones and muffins. Paula is an incredible baker and cook. Thank you, it was delicious. Debbie bought all the ingredients and were going to make granola this week. I had a funny conversation with Dan Wold, our general counsel who lives in Minnesota. Always packed with funny stories, he wanted to find out how life was flipping its cards too me. I hope I can sit and a dinner table with Dan before the end of 2020. A good friend and funny guy. He is also a future president of American Land Title Association. My sister linda Jo stopped by and went on a walk with me. fresh air, children talk and social distancing. That's a nice thing.
 
So, the weekend had a funny twist to it. Saturday the 25th was a beautiful day, with temps in the 60s and I was lucky enough to do my exercises outside on the deck. We have a loveseat and a chair with an ottoman. I did a little bit of work little bit of typing writing on the chair. I moved over to loveseat did more reading and fell asleep. Woke up went to the house and got a blanket and laid down and ended up taking almost an hour and a half nap outside on the loveseat. When I woke up, I was disoriented in a good way it just took me a little while to wake up. Once I did, I went back in the house got something to drink. Please understand after a stroke, you are trying to wake up the numb parts of your body. Left arm, foot and in my case, the left side of my face. They are actually always asleep to different degrees. The therapy is to get the nerves and muscles to fire them up. When you sleep well. It takes some time to wake up. (For the short-term, jumping right out of bed or up from a nap, is going to take months to get back too).
 
Then we see family friend, Brian Bauman come up the driveway. A school friend of my son John since 1996. Brian and I sat on the deck, social distancing and we talked for about 45 minutes. He got me up on everything that he’s been doing with work, his girlfriend, his sister and nieces and his parents.
 
Brian is one of the hardest working people I know, and he has one of the biggest hearts. He is very charity oriented and has been a gentleman ever since I met him at about the age of seven. We had a great visit I look forward to hearing about more of his adventures hopefully one social distancing ends. As a note he and his family put on a charity event for The Richie White Pediatric Family Fund years ago. It was a success. We raised around $1500 from attendees for him to shave his head shaved. I’ll never forget those moments. Thank you, Brian and the Bauman’s.
 
I’m not a calorie counter but would be interesting to find out how much food I am really consuming. My meals have been light, and I will say that I’m eating five times a day. Virtually eliminated all junk food and snack food from my diet. And probably I’ve been eating vegetables fruit at least 75 possibly 80% of the time. The portions are much smaller. I mentioned earlier that whatever Debbie makes I’m going to eat. She does give me choices most of the time, I just say whatever you want to make and is most convenient. I’ve also eliminated most of the dairy in my life. I’ve eaten sorbet a few times and it’s pretty refreshing and takes care of my sweet tooth.
 
Also, I mentioned last time that I took out James Bond’s 50-year anniversary set of DVDs. I watch through 1980 prior to the shutdown. I have started to watch the early 1980 movies. I love how James very rarely gets a dirty shirt, always wear a tie and wipes out a bunch of bad guys, with a handgun or someone else’s machine gun. He never walks too fast or he runs very fast. And with a handgun he can take out 10 to 20 people that have machine guns. As I am typing this, I have to say I don’t know that I’ve ever seen James Bond eat anything. Possibly a strawberry and if that was the case it was probably fed to him by one of his gorgeous women. Another funny thing about James Bond movies, there’s always a casino scene and everybody’s got a quarter of $1 million on the table! What a cool character.
 
Debbie made dinner, she grilled halibut which was lightly seasoned and served it with a fresh mango salsa and on the side and arugula salad. I’ve just been dressing those with a little lemon and olive oil. Pretty delicious meal.  As a note, overeating, which I regularly did, is quite uncomfortable now. Eating less is a better habit to get into as I rehab.
 
So, between the music, 65° weather, a nap on the deck, some reading, and a great dinner Saturday ended up being a pretty special day.
 
Sunday, April 26 was three weeks since I had the stroke. In one sense time flew by, in one sense and another each day has been a renewal, facing a few challenges and making a little progress. It really compares with starting a career, going back to school or trying to develop a new habit. Every day you can attack it however you like. At the end of the day you get live with your efforts of the day. Finding each day my strength getting better and my body starting to coordinate with the work I’ve been putting into the week of the muscle groups I’ve concentrated on.
 
Sunday started out with the exercises and a pretty steady flow of rain all day. Alan Papa spent about an hour, recapping his week at the hospital and mine at home. He’s getting ready to pull the trigger and purchase an espresso maker. It will change his life; I gave him some beans that I had and this time next week when he shows up for a visit and we have a couple of espresso, he’ll be sharing his new adventures with his machine. A side-note my family doctor, Michael Saridakis, also bought a new espresso/coffee maker. For everyone’s knowledge, the machine I own is a Gaggia, Referred to me by my friend, title professional and guitarist, John Bommarito from Detroit. John owns two, One at his office and one at home. When we were at conventions John and I scope out the local bean roaster/café, we spend our mornings or afternoons with an espresso break.
 
By the end of the conference we usually have a group of 5 to 7 that join us, for the afternoon ritual. If you’re interested in an espresso machine, WWW.wholelattelove.com You can trust the refurbished machines, and you can purchase beans and accessories. They have something for everyone whether you have $200 budget, or you want something with more options. Since were talking about espresso machines, if you’re looking for a high-end machine that was purchased in Italy, my friend Rick Albertini could make you a deal! Send me a message for details. Rick is the most learned and informed café beans person I know.
 
With Sunday’s rain I was able to work on wRiting, reading and relaxing (The 3 R’s for old people). We got in the car in at 2:10 and drove to Mentor Ohio to do a drive-by happy anniversary to our cousins, Bertha and Ray Barresi- 45years! Congratulations on a great party, in the rain, under a tent and a parade of family and friends driving by doing virtual hugs, dropping off gifts and wishing them the best. The party was a surprise that was pulled off by their daughter Heather and maybe sons, (David and Christopher). But the Facebook invite came from my Heather.
 
From Mentor we drove to Ohio City and made an exchange with Deanna, and then headed home via Tremont. We did a drive-by of my favorite Cleveland Cafe, Loop Cafe and records. They were closed, I don’t think that I would’ve stopped but I hope that they’re doing well, and I look forward to sitting in their courtyard this summer.
 
Since this update is about plugging different things in events, if you’re visiting me in Cleveland, you’ve probably went to Gourmands Deli and Cafe, were you can pick up a cigar, a bottle of wine or beer. One of the coolest places in Cleveland, owned by a great couple Andrea and Greg, and their incredible staff. If you have my Ethnic cookbook look up the Vegan Red Lentil Chili. It’s vegan, delicious and a very easy recipe to make.
 
This trip from our home to Mentor into Cleveland and then home took us about 2 1/2 hours. I did nothing but sit in the car look outside and listen to music, I was really exhausted when we got home. We did have some dinner and settled back for an hour or two. Monday comes Physical and Occupational therapy. Along with conference calls and customer follow up for the title industry. Happy to be re-energized for the new week.
 
Let me share one last note with you. Linda and Jesse, Physical and Occupational therapists have become a big part of my life, because of the reminders that occupy my home to use, handle and exercise with to wake up my muscles and nerves. They are friendly reminders of our medical professionals that are dedicated to the public’s best interest. You two are in my heart. Thank you, I know that we won’t be working together much longer but I’ll never forget the encouragement and passion that you both do your job.
 
Life will only change when you become more committed to your dreams, than you are to your comfort zone. Billy Cox
 
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. Robert Tew